We found ourselves back at the monastery later that night feeling rather daunted.

The master monk arrived, pulled out his iPhone, and asked if it was ok if he recorded his meditation. 

'You should feel the breath on your nostrils... and then on the top of your lip. If your back hurts or your legs cramp, just quietly observe these feelings and keep breathing. Let go of your attachments and fears. Forget your ego. The secret to happiness is mindfulness. We must be aware of our words, our deeds and our thoughts. Mindfulness is greater than any God in the Universe. Breathe in... and out.'

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